The Journal

The Reality Of Traveling With Kids: A Reflect Rhythm
by Ramona Simonca ·
September 03, 2025 ·
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Traveling with children is never just about getting from point A to point B. For me, it was about navigating migraines, sniffles, long flights, and exhaustion — while also discovering the unexpected lessons of presence,...

Tiny Shifts, Lasting Change: A Refine Rhythm
by Ramona Simonca ·
August 27, 2025 ·
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Parenting transformation doesn’t always come from dramatic overhauls. Sometimes, it's built through small, intentional practices (pausing, reflecting, and connecting) that create lasting change for you and your child.

The Rooms That Change Us: A Reflect Rhythm
by Ramona Simonca ·
August 21, 2025 ·
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This summer, I walked into two rooms that shook something loose in me—rooms that reminded me growth is rarely neat, expansion often feels like contraction, and imperfect action is what moves us forward. These are...

The Power of the Pause: A Reflect Rhythm
by Ramona Simonca ·
July 30, 2025 ·
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A mindful practice to soften reactivity, anchor in presence, and build emotional connection—one pause at a time.